Power Plate uses PrecisionWave™ Technology to send tiny
vibrations through your body - up to 50 times a second. These tiny micro
vibrations activate more muscles, burn more calories, improve circulation, and
assist muscle recovery.
When standing on the vibrating Power Plate your body will
naturally attempt to fight back against the vibrations by trying to stabilize
itself. This natural reflexive response
to the vibrations activates more muscles and increases fat burn
A Power Plate workout recruits 95% of your muscle
fibers while a regular workout is shown to only recruit 55%.