Power Plate uses PrecisionWave™ Technology to send tiny vibrations through your body - up to 50 times a second. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.
When standing on the vibrating Power Plate your body will naturally attempt to fight back against the vibrations by trying to stabilize itself. This natural reflexive response to the vibrations activates more muscles and increases fat burn rate.
A Power Plate workout recruits 95% of your muscle fibers while a regular workout is shown to only recruit 55%.
