As a dietary supplement, take
one (7.7 grams) or more teaspoons as needed per
day with or as directed by your health care
practitioner. Designs for Health MSM blends well in
water, beverages and shakes.MSM is found in food and found in the human body. It naturally supplies sulfur which is critical to the normal structure and function of the human body as it is a raw material for protein, enzymes, collagen, cartilage, and connective tissue. This product does not contain acesulfame-k, wheat, yeast, soy, dairy, or preservatives.